Breakfast of champions

80% of potential weight loss is your diet

The rest is the production of muscle to increase your metabolic rate and burn whatever it is that you eat. Pretty simple I guess.

I read in an Outdoor Fitness article recently about a good breakfast. They couldn't find one off the shelf, but they did have a suggestion of making your own breakfasts. Here's the meal that they suggested.

It's light enough for before a workout, but flexible enough that you can add more for a post-workout meal.

Breakfast

• Oats 56g
• Whey protein 15g
• Chia seeds 3g
• Flax seeds 3g
• Almonds 3g
• Cocoa nibs 2g
• Dried blueberries 8g
• Honey 8g
• Cinnamon 1g

The above equates to (for 100g):

• 20g of protein
• 50g of carbs
• 11g of fat